I teach creative writing privately and at Writers & Books, a community-based literary center in Rochester, NY.

On Saturday, July 22, 2017, I will be a Creative Nonfiction Faculty Member (along with J.R. Fenn and Stephen J. West) at the Gell Summer Intensive, in Naples, New York.

In this one-day workshop, students will immerse themselves in the study of their chosen genre with some of the area’s top writers and teachers. This intensive includes four hours of workshops with peers, one craft lecture, and one publishing panel to discuss topics ranging from “How do I land an agent?” to “Should I submit to literary contests?” Registration for this advanced-level intensive is by application only; students who wish to participate must submit 8-10 pages of their best work to Writers & Books by June 1. Accepted students will be noticed by June 15. Some partial, needs-based scholarships will be available. For more info or to apply, please click here.


I work with writers one-on-one , offering more instruction and feedback than is possible in a typical workshop. I currently focus on creative nonfiction essays, memoir, and autobiographical fiction. To discuss your project and individual needs, please email me.

College Application Essays:

A former high school English teacher, I’ve taught locally at The Harley School, Brighton High School, Twelve Corners Middle School, and at in Massachusetts at The Northfield Mount Hermon School’s summer program. I enjoy continuing to work with high school students by tutoring them through the process of writing their college application essays. Here’s what one of my former students had to say:

“Sejal’s instruction was supportive and specific and resulted in getting admitted to my school of choice. She pushed me to think deeper and include details and supporting evidence, which was difficult but necessary. Sejal taught me strategies that I had not learned in my own writing or English classes. I still use some of the tips she taught me for my papers in college.” –Sadie Aman, Mercy High School, Nazareth College, Rochester, New York

Editing & Copyediting:

I also work with job seekers on cover letters, and am available for other kinds of editing and copyediting. My rates begin at $125/hour for college application essays (sliding scale available); for editing and copyediting rates or to discuss your mentoring needs, please contact me:

Yoga, Mindfulness, & Writing Workshops:

Click here to read about how I developed and began teaching writing & yoga workshops. For a description of a past workshop, click here.

A lifelong lover of dance, I grew up studying South Indian Classical Dance, and took classes in ballet and modern dance, including Garth Fagan technique. My love of movement also drew me to yoga and contemplative dance in my mid-twenties. In 2009, I earned my 200-hour RYT certification in Iyengar-influenced yoga at Open Sky Yoga under Francois Raoult. I later studied with Judith Hanson Lasater, and completed her Relax & Renew Restorative Yoga teacher training.

I lived in New York City for much of my thirties. I had a tenure track position as a professor of creative writing– something I had worked toward for a long time. However, I longed for a more embodied, balanced existence beyond running to and from teaching, committee meetings, grading, and conference-attending. One Sunday morning I found myself at the Joffrey Ballet Studio in the West Village, at the recommendation of an old friend. There, I took my first class in Gabrielle Roth’s 5Rhythms — an improvisational movement meditation. This movement practice reconnected me to my earlier, dancing self and my (our) innate creativity. I was hooked. I studied 5Rhythms in weekly classes in NYC and later in an immersive, month-long work study program with Lucia Horan at The Esalen Institute. I also studied Vipassana Meditation and sat three 10-day silent courses. Writing is a physical act and these experiences and practices fundamentally altered my approach to writing and teaching.

After moving back to Rochester in 2012, I collaborated with Marijana Ababovic, whom I met during yoga teacher training, and we created and co-taught our first Writing & Yoga workshop–an alternating sequence of yoga asanas and guided writing exercises. We offered this retreat again in 2013. That fall, I taught my third Writing & Yoga retreat with yoga teacher Mary Aman. My 2014 retreat, “Relax Into Writing,” was held at Writers & Books’ Gell Center in Naples, NY. In addition to teaching dedicated Writing & Yoga and Writing & Mindfulness workshops, I incorporate mindfulness practices into my creative writing classes.

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