Upcoming: Spring Yoga & Writing Workshop

I’m looking forward to leading my next mindfulness retreat, a Yoga & Writing workshop with yoga teacher Erin Garvin at Midtown Athletic Club in Rochester, NY on Sunday, April 17th, 2016. Past participants’ comments have highlighted how valuable and restorative they have found these workshops. I love teaching them. 2016 is the fifth year that I’ve taught or co-taught a writing & yoga workshop.

Our day-long retreat will integrate motion and reflection, nurturing spring’s natural inclination towards metamorphosis. All levels of yoga are welcome; no writing experience is necessary. For more information or to register, visit here.  For more on my path of how I came to teach these workshops, click here to read an article in the UMASS Amherst alumni magazine.

Poster image for Yoga & Writing: A Mindfulness Retreat   Photo of Sejal Shah teaching a Writing & Yoga workshop

2 thoughts on “Upcoming: Spring Yoga & Writing Workshop

  1. I love how you talk about writing as an embodied practice, and how yoga can help a writer cultivate bodily knowing and assurance; this idea of body release and mind release.

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